Yoga

Cultivate, Bring About, Dwell Upon

Welcome to the Yoga Church Sunday Sermons. April 7, 2019 Can I offer you a bit of love this morning? I know that all the love we need already exists. It's real. It's in each of us. But sometimes it feels far away. Or hard to gather up, tap into, and send in the right direction. A long-time beloved student, in a one-on-one support session this week, shared the idea that we're all just stumbling through the dark looking for light... I don't have the quote quite right and I don't remember the original source. But I deeply understand ... (Continue Reading)

By |2019-10-08T13:19:05-07:00April 7th, 2019|About this Blog, Art, Books, Creativity, Embodiment, Meditation, Nature, Practice, Pranayama, Relationships, Religion, Scripture, Spirituality, Spring, Yoga, Yoga Church Sunday Sermons|0 Comments

The Springtime Practice of Intention

Welcome to the Yoga Church Sunday Sermons. March 31st, 2019 I am feeling inspired this morning... Yesterday I spent two hours in conversation and practice with the students enrolled in my online Yoga for Transformation course. All month long we've been exploring the difference between goals and intention and yesterday we worked to craft intention statements designed to support our connection with our highest Self. It's hard work. But it's good work. And apparently it's work that caught my heart... Because when I sat down to write this week's sermon, the topic of intention is what poured out. This ... (Continue Reading)

By |2019-10-08T12:43:59-07:00March 29th, 2019|Meditation, Nature, Practice, Scripture, Spirituality, Spring, Yoga, Yoga Church Sunday Sermons|3 Comments

Balancing our Multi Layered Lives (Spring Equinox 2019)

Welcome to the Yoga Church Sunday Sermons. March 24th, 2019 The spring equinox always feels like an ignition key to me... This is an amazing time of year to ponder big dreams and articulate fresh intentions. This is always true in the springtime, but if felt especially auspicious this year with the equinox full moon. On Wednesday evening I did some moon bathing on our deck and caught this picture. The moonlight lit up our entire field. It was a wonder to see! Balancing our Multi-Layered Lives | Spring Equinox Watch: or Listen: or Read: It’s ... (Continue Reading)

By |2019-10-08T13:09:55-07:00March 24th, 2019|Embodiment, Meditation, Nature, Practice, Pranayama, Relationships, Scripture, Spirituality, Spring, Yoga, Yoga Church Sunday Sermons|2 Comments

Intentional Experiments with Change (Lent & Kriya Yoga)

Welcome to the Yoga Church Sunday Sermons. March 10th, 2019 Change is constant. Everything about life is changing every moment of every day. And yet, making an intentional change is hard. How are both of these things true?? I don't know. But they are. Right? So I've got some resources to help you work within this reality... (Please note, this is an especially jam packed post! After you've watched the sermon, make sure you scroll all the way to the bottom!) Intentional Experiments with Change (Lent & Kriya Yoga) Watch: or Listen: ... (Continue Reading)

By |2019-10-08T14:43:39-07:00March 10th, 2019|Art, Creativity, Embodiment, Holidays, Meditation, Nature, Practice, Pranayama, Relationships, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|1 Comment

Wrestling with Mystery

Welcome to the Yoga Church Sunday Sermons. February 17, 2019 Have you ever fought with someone all night long?? Have you ever fought with yourself all night long? Yeah, me too. Which is why I'm excited to share this week's sermon with you. It tells the story of an epic, night long fight. It's a story that changed my life. I hope it will change yours too. It's a story I've been reading for about 12-years now and it's deeply informed my understanding of the spiritual quest. It's permeated my heart and it shows up underneath, within, and around ... (Continue Reading)

By |2019-02-17T11:25:05-08:00February 15th, 2019|Art, Books, Creativity, Embodiment, Nature, Practice, Relationships, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|7 Comments

To Weaken the Causes of Suffering (Kriya Yoga)

Welcome to the Yoga Church Sunday Sermons. January 27, 2019 This week we're exploring the practice of Three Essential Things. So obviously, I decided to cover 3 rocks in gold leaf. Last week's sermon was heavy AND optimistic. It reminded us that suffering is real, but we're not stuck in our suffering. We can take steps to move our lives and our world in a different direction. This week we explore those steps. We're diving into the practice of Kriya Yoga (yoga in action), which is a practice to help us weaken the causes of suffering (to weaken our ignorance, ego, ... (Continue Reading)

By |2019-01-31T09:07:39-08:00January 27th, 2019|Art, Books, Creativity, Embodiment, Nature, Practice, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|2 Comments

Future Suffering is to be Avoided (Yoga Sutra 2.16)

Welcome to the Yoga Church Sunday Sermons. January 20, 2019 I've got a new sermon for you today! But I have to warn you... It poses some big questions. I hope you'll take some time with this one because our world needs us to ask big questions right now. Are you willing? Tomorrow is Martin Luther King Jr Day and while the civil rights movement made great strides, we still live in a world where it's not obvious to everyone that Black Lives Matter. We're currently in the longest government shutdown of our country's history and my best friend ... (Continue Reading)

By |2019-01-19T18:15:52-08:00January 20th, 2019|Meditation, Practice, Relationships, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|7 Comments

Transformation Begins with an Inkling

Welcome to the Yoga Church Sunday Sermons. January 13, 2019 Have you noticed that we’re often in a hurry in January? I don't mean the kind of rushing-from-thing-to-thing that can happen in December. I'm talking about an internal sense of hurriedness. It’s the beginning of a New Year and we want to feel a sense of newness within ourselves. We want change in our lives and we want it quickly. But transformation is a slow process. A slow becoming. As writer Christine Valters Paintner says: "Transformation is a slow journey; in fact, conversion teaches us that it's the journey of a lifetime. ... (Continue Reading)

By |2019-10-08T14:49:48-07:00January 13th, 2019|Books, Meditation, Practice, Relationships, Spirituality, Yoga, Yoga Church Sunday Sermons|0 Comments

Intention, Goals, & Identity | Free Journal Pages! (New Year 2019)

Welcome to the Yoga Church Sunday Sermons. January 6, 2019 Intention, Goals, & Identity - A Journal! We're officially living in 2019. How's it feeling so far? It's already been somewhat of a roller coaster for me... I had to make a difficult choice this week, which came with all the feelings. But I've been reflecting on what I said in last week's sermon about the importance of language (remember my example of saying "anxiety is strong right now" instead of "I AM anxious") and I've been putting it into practice. I have to tell you, it works! Naming ... (Continue Reading)

By |2019-10-08T14:46:23-07:00January 6th, 2019|Books, Creativity, Embodiment, Holidays, Meditation, Practice, Pranayama, Scripture, Spirituality, Training, Yoga, Yoga Church Sunday Sermons|1 Comment

Who Sets Your Goals? | The New Year (2019)

Welcome to the Yoga Church Sunday Sermons. December 30th, 2018 | Happy New Year! With a New Year comes new goals, new commitments, and new dreams. And I want to hear all about yours! But first, I want to invite you into a conversation about identity. This week's sermon is designed to support you before you dive into the hard work of making changes in your life. It's designed to help you think about the strange question of "Who sets your goals?" (It's a good one, based on the first teachings of the Yoga Sutras.) And once you've had a chance to watch ... (Continue Reading)

By |2019-10-08T14:50:10-07:00December 30th, 2018|Art, Books, Embodiment, Holidays, Meditation, Nature, Practice, Relationships, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|8 Comments
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